Choose Your Hard

NZ$35.00

Paperback | English

Rated 5.00 out of 5 based on 2 customer ratings

5.0 (2 reviews)

Pre-order now for late-April dispatch

You’re here for the truth, not empty promises.

I’m Prof Grant Schofield, and for over three decades, I’ve been at the forefront of health and performance science. I live and breathe health and wellbeing. It’s my job, my passion, my path.

And yet, I still struggle to stay fit and healthy. I’ve worked with hundreds of high achievers who struggle too. Because staying healthy in the modern world is bloody hard. The only thing harder? Being unfit and unhealthy.

That paradox sits at the heart of this book. Both paths are hard, but one leads to a better life – and you get to Choose Your Hard.

I’ll show you how leaning into temporary discomfort turns ambition into results, using the latest behavioural science to make changes that actually stick.

A good life isn’t easy. But it is worth it.

NZ$35.00

Add to WishlistAlready In Wishlist

Book Details
Reviews (2)

Additional information

ISBN

9780473749323

Dimensions

159 × 224 mm

Format

Paperback | 208 pages

Language

English

Printed by

CopyPress

Publication Date

April 2026

Publisher

PREKURE

2 reviews for Choose Your Hard

Clancy – May 18, 2026

Rated 5 out of 5
An absolutely fantastic read! Grant Schofield has a way of making complex health concepts incredibly easy to absorb. I loved the wide variety of topics covered, and the frank, humorous tone made it a breeze to get through. If you’re looking to get the edge on your performance and significantly improve your quality of life, I can’t recommend this enough. It’s time we all ‘choose our hard’ 🙂
Will Jones – May 27, 2026

Rated 5 out of 5
Before even opening this book I ‘chose my hard’ of finishing the book. I had never finished a book cover to cover in my life. This was the first, and to honest it really wasn’t the ‘hard’ I was expecting. incredibly well written, kept my attention the entire time. I used to be a big Andrew Huberman fan, now I’m a big Andrew Huberman fan and a big Grant Schofield fan. Would highly recommend 🙂

Leave a customer review