Solo Mums Matter

A synergy of holistic information, sharing of stories, a kindling of joy, sense of adventure, taster activities, practical tools and strategies with a self-compassionate approach, coupled with making choices that resonate with you. This culminates in the building of your personal energy tonic treasury that can be called on routinely to restore, maintain and boost energy. I combine my experiences of being a proud solo mum having experienced fatigue, worked developing fatigue management education and support groups as a former occupational therapist and now as a Healing Touch practitioner. I am honoured to support solo mums and promoting a positive flow into family life. Warmly, Jo-Anne Henderson Healing Touch Practitioner (HTIP), BSc (Hons) Occupational Therapy, The Dancing Way Stretch and Relax Instructor

For Fatigue Management Strategies/Energy Tonics and Healing Touch services, please visit www.solomumsmatter.co.nz

“Solo Mums Matter is a warm and heartfelt offering jam packed with tools, exercises and ideas for change and restoration. Women are encouraged to take time for self-compassion and self-care while being guided on how to make this self-discerning journey. This is greatly needed by many and would have been helpful to me on my solo mum adventure. Jo-Annes’ holistic approach is evident throughout and there is much wisdom contained within these pages.” Rose Mackinnon. Solo Mum, Mental Health Nurse, Healing Touch Practitioner